News
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Triumph Triaction Challenge
Posted 19 March 2012What do an open water swimmer, a star tennis player, a veteran quad bike racer, a talented hockey player, and a ski and snowboard gold medal winner have in common?
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Medical Corner
Posted 19 March 2012Running and Infections: With about two weeks to go, you probably can’t wait for race day.
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Powerade Performance Center
Posted 19 March 2012Powerade’s Performance Centre at the Expo will showcase the modern age of sports training and recovery.
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Parking info for Race Day
Posted 19 March 2012With the increase in the half marathon field, we are putting on extra facilities for participants to make getting to the start and leaving the finish as hassle free as possible. Final details are in your official magazine and there will be a stand at the Expo featuring maps with marshals to explain the various options to you. Remember the best way to avoid stress on race day, no matter where you park, is to ARRIVE EARLY! THE START: There are four large school fields available within a 1km radius of the start.
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What's on at the Expo
Posted 19 March 2012The largest running-related expo in the Western Cape takes place at the Good Hope Centre from Wednesday 4 to Friday 6 April.
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Creating a Logon ID for Substitution Process - 2012 Event
Posted 06 March 2012This is for all runners who do not have a logon ID. PLEASE NOTE: the logon ID is always your email address. 1. create logon
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Medical Corner
Posted 05 March 2012We hope that your training is progressing well and that you find this section informative.
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Ultra entries go under the hammer
Posted 04 March 2012Runners will have a chance to bid for an ultra marathon entry when six entries go on auction from Thursday 8 March.
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PARKING UPDATE
Posted 04 March 2012With the increase in the half marathon field, we are putting on extra facilities for participants to make getting to the start and leaving the finish as hassle free as possible.
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PUMA – Get your FAAS on!
Posted 03 February 2012It has been scientifically proven the world over that Jamaicans are fast. Why? Jamaicans take a simple approach to running.
