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Training Runs

The Two Oceans Marathon Training Runs are BACK! A series of runs will be held in Cape Town and Durban to help you achieve race-readiness for the Totalsports Two Oceans Marathon 2023.

We thanks to our title sponsor, Totalsports, ASICS, SSISA, Powerade and Coca-Cola Peninsula Beverages.

Bookings

Can be made via the Race Entry System.

Arrival times:

Please remember to arrive 30 mins before the start so that you don’t miss registration, race briefing and warm-up.

Routes and Maps:

Click here for maps and route info.

Indemnity:

Please read the full indemnity here.

 

Sea Point – Host club: Edgemead AC

24km / 12km; Minimum age: 16yrs

DISTANCE

24km
12km

ENTRY LIMIT

180

DATE

29 January 2023

START TIME

24km – 6am
12km – 6:30am

START VENUE

Opposite Rothesay Place, Mouille Point Promenade

FINISH VENUE

Along the promenade to Camps Bay. End at 12 Apostles Hotel

Muizenberg

24kms / 12kms; Minimum age: 16yrs

DISTANCE

24km
12km

ENTRY LIMIT

180

DATE

12 February 2023

START TIME

24km – 6am
12km – 6:30am

START VENUE

Muizenberg Civic Center                                                                            

FINISH VENUE

Muizenberg Civic Center                                          

Tableview / Milnerton – Host club: West Coast AC

24kms / 15kms; Minimum age: 16yrs

DISTANCE

24km
15km

ENTRY LIMIT

180

DATE

5 March 2023

START TIME

24km – 6am
15km – 6:30am

START VENUE

Grass opposite Blaawberg Beach Hotel.

FINISH VENUE

Blaauwberg Beach Hotel

Southern Cross Drive – Host club: Hewat AC

28km / 14km; Minimum age: 16yrs

DISTANCE

28km
14km

ENTRY LIMIT

180

DATE

26 March 2023

START TIME

28km – 6am
14km – 6:30am

START VENUE

Alphen Town Hall

FINISH VENUE

Alphen Town Hall

North Polkadraai Stellenbosch – Host club: Ommiedraai North AC

24km / 14km; Minimum age: 16yrs

DISTANCE

24km
14km

ENTRY LIMIT

180

DATE

12 March 2023

START TIME

24km – 6am
14km – 6:30am

START VENUE

Zevenwacht mall parking lot

FINISH VENUE

Zevenwacht mall parking lot

Durban

28km / 14km

DISTANCE

28kms
14kms

ENTRY LIMIT

180

DATE

4 March 2023

START TIME

28km – 6am
14km – 6:30am

START VENUE

Collegians Bowling Club 10 Stiebel Pl, Stamford Hill, Durban

FINISH VENUE

Collegians Bowling Club 10 Stiebel Pl, Stamford Hill, Durban

RULES:

  1. Runners must adhere to all traffic regulations
  2. Run no more than two abreast
  3. Run on the right-hand side of the road on the route out and back

Submit your entry through the Two Oceans Marathon Race Entry System

Title Sponsor
Totalsports
Partner Sponsors
  • ASICS
  • Western Cape Government
  • City of Cape Town
  • WesGro
View All Sponsors