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Training Runs

The Totalsports Two Oceans Marathon Training Runs are a must as part of you race prep and a great way to meet other #TTOM2024 entrants!

A series of five runs will be held commencing in 2024 in Cape Town to help you achieve race-readiness for the Totalsports Two Oceans Ultra and Half Marathon, to be held on 13 and 14 April 2024 respectively.


As bookings for each event open (please stay tuned to Facebook, Instagram and X), you can secure your spot via the Race Entry System.

Arrival times:

Please remember to arrive 30 mins before the start so that you don’t miss registration, a race briefing and a warm-up.

Routes and Maps:

See Facebook for detailed updates on each Event.


Please read the full indemnity here.

Training Run 1, presented by SSISA and hosted by ARD Running Club was held on 28 January (12km and 22km). 

  • Thanking our official Beverage and Hydration Partner, Coca-Cola Peninsula Beverages and Powerade for the hydration en route for all TTOM Training Runs!



  1. Adhere to all traffic regulations.
  2. Run no more than two abreast at a time.
  3. Run on the right-hand side of the road on the route out and back.

Once entries open, book your entry through the Two Oceans Marathon Race Entry System

Title Sponsor
Partner Sponsors
  • City of Cape Town
  • Coca-Cola Peninsula Beverages
  • Powerade
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