This official #TTOM2024 Training guide is  brought to you by our official Health, Fitness and Wellness Partner, the Sports Science Institute of South Africa.

Conquer the Current with your definitive 11-week guide, with sub-five, six, and seven-hour programmes for the Ultra Marathon and sub-90 minutes, sub-two and sub-three hours for the half marathon.

Click on the training guide below to view it, or download and read it at your leisure. See you at the #TTOM2024 start line!

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