News
-
The Final Countdown
Posted 15 March 2016With just 9 days to go "Tapering" is the buzz word on everybody's lips. So what exactly is tapering?
-
Checking Your Progress
Posted 15 March 2016In our latest video; Television Personality, Actor, Presenter and #OMTOM2016 Trail Runner, Nico Panagio, meets with high performance researcher Professor Mike Lambert and high performance consultan
-
Road Closures and Alternative Routes: 25 & 26 March 2016
Posted 14 March 2016The events forming part of the Old Mutual Two Oceans Marathon take place on 25 and 26 March 2016.
-
The Colombian Connection
Posted 09 March 2016Six runners from Colombia will be making their debuts at the Old Mutual Two Oceans Marathon this year.
-
#InspireAsOne: Thulani Sibisi
Posted 07 March 2016A single act of kindness has the ability to change someone's entire life.
-
Perfect Pacing
Posted 01 March 2016Biokineticist, mom, and blogger extraordinaire, Letshego Zulu, features in this video all about the importance of pacing on Race Day.
-
OMTOM Route Profile: 21km Half Marathon
Posted 29 February 2016How well do you know the Old Mutual Two Oceans Half Marathon route?
In this #RunAsOne Video, Professor Ross Tucker analyses the 21km route profile from -
Stay Injury Free
Posted 24 February 2016Runner's knee is the most common overuse injury due to running and other injuries surrounding the knee such as ITB are a close second.
-
"Mr Two Oceans" Chet Sainsbury passes away
Posted 23 February 2016Chet Sainsbury, former race director of the Old Mutual Two Oceans Marathon (OMTOM), died earlier today after a long cancer battle. He was 73 years old.