OMTOM 2019 SSISA Podcast Series
28 February 2019
Podcast 1 – Key Training Principles
Welcome to our podcast audio series, prepared for the Old Mutual Two Oceans Marathon 2019. As OMTOM’s official scientific, wellness and medical partner, the Sports Science Institute is excited to ensure you are optimally race-ready for this 50th marathon milestone event!
In this episode, Dr Mike Posthumus, head of the Sports Performance division at the Sports Science Institute of South Africa (SSISA) talks to senior consultant and experienced running coach at SSISA, Rebecca Johansson.
Podcast 1 below discusses and explains various training principles important to help you achieve your best results while preparing for your next race. Learn about the importance of rest, how to structure your training week, polarised training, and how to taper for your big day.
Podcast 2 – Recovery after Training
In this instalment below, Dr Mike Posthumus, head of the Sports Performance division at the Sports Science Institute of South Africa (SSISA) talks to two senior consultants and experienced running coaches at SSISA, Rebecca Johansson and David Leith.
Get cutting-edge and insightful commentary on ways to optimise your recovery, from various recovery modalities to methods and tips for balancing your training load to ensure that you recovery optimally.