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Cape Town International Friendship Run icon

Cape Town International Friendship Run

5.6km Run / Walk

10 April 2020

All International entrants are invited to meet on Good Friday morning for a scenic 5.6km  run / walk past some of the city’s most famous landmarks, including the Cape Town Stadium, Sea Point Promenade, Green Point Urban Park and Mouille Point Lighthouse.

Runners from all over the world get into the marathon spirit with their family and friends, who can also participate in the Cape Town International Friendship Run for a nominal fee, jogging with the flags from their various countries.

Sign up when you enter the Ultra or Half Marathon

Event Details

DISTANCE

5.6km

DATE

Good Friday, 10 April 2020

START TIME

9:00 TBC

CUT-OFF

11:00 TBC

START VENUE

V&A Waterfront Amphitheatre

Important Notes

  • This is a free event, open to International participants who have also entered the TOM Ultra or Half Marathon.
  • If you’re an International runner, you can sign up for the Cape Town International Friendship Run when you enter the Ultra or Half Marathon at no extra cost to you.
  • Three of your family members or friends may join you for the Cape Town International Friendship Run for a nominal fee. The provisional fee for TOM 2020 is R240 per guest joining you. Go here for more info on what the fee includes when you bring a guest to this particularly memorable TOM event.
  • Please indicate your number of guests when you enter.
  • This event starts and finishes at the V&A Waterfront.

Route Details

Route
Markers
Title Sponsor
Old Mutual
Partner Sponsors
  • City of Cape Town
  • Powerade
  • Caltex
View All Sponsors