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International Friendship Run icon

International Friendship Run

5.6km run / walk

19 April 2019

All International entrants are invited to meet on Good Friday morning for a scenic 5.6km  run / walk past some of the city’s most famous landmarks, which include the Cape Town Stadium, Sea Point Promenade, Green Point Urban Park and Mouille Point Lighthouse.

Runners from all over the world get into the marathon spirit with their family and friends, who can also participate in the Friendship Run for a nominal fee, jogging with the flags from their various countries.

Sign up when you enter the Ultra or Half Marathon

Event Details




Good Friday, 19 April 2019


9:00 TBC




V&A Waterfront Amphitheatre

Important Notes

  • This is a free event, open to International participants who have also entered the Ultra or Half Marathon.
  • Runners should sign up for the International Friendship Run when they enter the Ultra or Half Marathon.
  • A limited number of family and friends may join the Friendship Run for a nominal fee; please indicate your number of guests when you enter.
  • This event starts and finishes at the V&A Waterfront.

Route Details

Title Sponsor
Old Mutual
Partner Sponsors
  • Adidas
  • City of Cape Town
  • Powerade
  • SABC Sport
View All Sponsors