Training Runs

The Two Oceans Marathon Training Runs are designed to be a fun but essential part of you Race Day prep and a great way to meet other entrants!

A series of six carefully curated, vibe-filled runs with the prizes you really want will be held on the following dates to help you #Conquer your #TTOM2025 Race Day:

1. 12 January 2025, Open field, c/o Ladies Mile Road and Main Road Bergvliet
2. 18 January 2025, Open field, c/o Ladies Mile Road and Main Road Bergvliet
3. 2 February 2025, Sports Science Institute of South Africa, Boundary Road, Newlands
4. 2 March 2025, Sports Science Institute of South Africa, Boundary Road, Newlands
5. 15 March 2025, Noordhoek Common, Chapman’s Peak (cancelled due to prevailing weather conditions)
6. 22 March 2025, Open field, c/o Ladies Mile Road and Main Road, Bergvliet

Join us on these can’t-miss runs to finetune and refine your #Conquer rhythm, meet your #TTOM2025 pace setters, step into your #Conquer mindset and move closer to slaying your goals on Race Day!

Plus, you could WIN one of six Totalsports vouchers to the value of R500 each, or one of four coveted #TTOM2025 entries! Not forgetting secret spot prizes, including exciting TOM goodie bags.

BOOKINGS

As bookings for each event open (please stay tuned to Facebook, Instagram and X), you can secure your spot via the Race Entry System.

START, ARRIVAL AND PRIZEGIVING TIMES

Start and arrival times:

• 6.30 AM – Long runs (22km to 28km)
• 7.00 AM – Short runs (12km to 16km)

Please remember to arrive 30 mins before the start so that you don’t miss registration, a race briefing and a short warm-up.

Prizegiving: 9 AM

ROUTES AND MAPS

See Facebook for detailed updates on each Event.

INDEMNITY

Please ensure your read and understand the full indemnity. By participating in any officially organised TOM events, you are agreeing to this indemnity.