• Ultra Marathon
  • Half Marathon
  • Trail Run
  • Fun Runs
  • International Friendship Run
  • Expo
  • Mini Marathon Series
  • Medical
  • Training
  • Blue Number Club
  • Charities / TOMI
  • Runners Village
  • Athletics Clubs
  • Gazebos
  • Road Closures
  • Supporters Guide
  • Accommodation
  • Tourism & Travel
Home >> Information >> Medical



The Old Mutual Two Oceans Marathon medical team has compiled a series of educational newsflashes to help you reduce your risk of medical complications or injury – either while training or during your race.

Have a look at the newsflashes below and make sure you are fully prepared.

Most Common Medical Complaints On Race Day

The importance of updating your online medical profile

Post-Exercise Dizziness or Collapse

Common Race Day skin conditions & how to avoid them

All about musculoskeletal injuries

Cramping, and how to avoid it

Avoiding gastro-intestinal complaints on Race Day