Half Marathon
It is not compulsory to run a half marathon prior to entering, but we strongly advise you to do so to get a better seeding. Novices are welcome. Athletes who can’t walk an average of 8½ minutes per kilometre are strongly discouraged from entering.
Your qualifying times are used to seed you – this means faster runners in the front and slower runners at the back. If you do not supply a seeding time, you will start at the back. Seeding is based on a previous 10km, 15km or 21.1km run between 1 July 2018 and 18 March 2019.
The cut-off date for all seeding updates is still to be confirmed.
Note, also, the revised start times:
- A-C: 05:50 TBC
- D: 06:00 TBC
- E: 06:10 TBC
| GROUP | 21.1km MEN | 21.1km WOMEN |
| A | Sub 1:30 | Sub 1:35 |
| B | Sub 1:40 | Sub 1:45 |
| C | Sub 1:50 + yellow and all blue numbers | Sub 1:55 + yellow and all blue numbers |
| D | Sub 2:05 | Sub 2:12 |
| D | All Runners 60 years and older plus all Juniors that have not yet been seeded | All Runners 60 years and older plus all Juniors that have not yet been seeded |
| E | Novices and runners with no previous times | Novices and runners with no previous times |
| GROUP | 15km MEN | 15km WOMEN |
| A | Sub 1:02 | Sub 1:06 |
| B | Sub 1:10 | Sub 1:13 |
| C | Sub 1:16 + yellow and all blue numbers | Sub 1:20 + yellow and all blue numbers |
| D | Sub 1:27 | Sub 1:31 |
| D | All Runners 60 years and older plus all Juniors that have not yet been seeded | All Runners 60 years and older plus all Juniors that have not yet been seeded |
| E | Novices and runners with no previous times | Novices and runners with no previous times |
| GROUP | 10km MEN | 10km WOMEN |
| A | Sub 40 min | Sub 43 min |
| B | Sub 45 min | Sub 48 min |
| C | Sub 50 + yellow and all blue numbers | Sub 52 + yellow and all blue numbers |
| D | All Runners 60 years and older plus all Juniors that have not yet been seeded | All Runners 60 years and older plus all Juniors that have not yet been seeded |
| D | Sub 56 min | Sub 60 min |
| E | Novices and runners with no previous times | Novices and runners with no seeding times |
