#OMTOM2019 Trail Run - 24km (only 7 entries left) and 12km (65 entries left)

Fun Run entries are still available: 1) 5.6km Fun Run 2) 2.1km Fun Run 3) 250m Toddlers Trot 4) 56m Nappy Dash.

Click here to enter
Race Day

Race Day

Half Marathon

Half Marathon

It is not compulsory to run a half marathon prior to entering, but we strongly advise you to do so to get a better seeding. Novices are welcome. Athletes who can’t walk an average of 8½ minutes per kilometre are strongly discouraged from entering.

Your qualifying times are used to seed you – this means faster runners in the front and slower runners at the back. If you do not supply a seeding time, you will start at the back. Seeding is based on a previous 10km, 15km or 21.1km run between 1 July 2018 and 18 March 2019.

The cut-off date for all seeding updates is still to be confirmed.

Note, also, the revised start times:

GROUP21.1km MEN21.1km WOMEN
ASub 1:30Sub 1:35
BSub 1:40Sub 1:45
CSub 1:50 + yellow and all blue numbersSub 1:55 + yellow and all blue numbers
DSub 2:05Sub 2:12
DAll Runners 60 years and older plus all Juniors that have not yet been seededAll Runners 60 years and older plus all Juniors that have not yet been seeded
ENovices and runners with no previous timesNovices and runners with no previous times
GROUP15km MEN15km WOMEN
ASub 1:02Sub 1:06
BSub 1:10Sub 1:13
CSub 1:16 + yellow and all blue numbersSub 1:20 + yellow and all blue numbers
DSub 1:27Sub 1:31
DAll Runners 60 years and older plus all Juniors that have not yet been seededAll Runners 60 years and older plus all Juniors that have not yet been seeded
ENovices and runners with no previous timesNovices and runners with no previous times
GROUP10km MEN10km WOMEN
ASub 40 minSub 43 min
BSub 45 minSub 48 min
CSub 50 + yellow and all blue numbersSub 52 + yellow and all blue numbers
DAll Runners 60 years and older plus all Juniors that have not yet been seededAll Runners 60 years and older plus all Juniors that have not yet been seeded
DSub 56 minSub 60 min
ENovices and runners with no previous timesNovices and runners with no seeding times
Title Sponsor
Old Mutual
Partner Sponsors
  • Adidas
  • City of Cape Town
  • Powerade
  • SABC Sport
View All Sponsors