The Totalsports Two Oceans Marathon International Friendship Run returns on Thursday, 9 April 2026, setting the tone for an unforgettable weekend of running. Entries are officially open!
Forming part of the iconic Totalsports Two Oceans Marathon in 2026, the 4.5km Friendship Run brings together visiting runners from around the world for a truly special shared experience. Participants are treated to spectacular ocean views and Cape Town’s vibrant atmosphere, making it a relaxed and scenic celebration of camaraderie, connection and the spirit of global running in one of the world’s most beautiful destinations
“We are incredibly proud of the International Friendship Run and the special role it plays in welcoming runners from around the world to Cape Town. It’s more than just a warm-up – it’s a celebration of global unity, shared passion, and the unique spirit that makes the Totalsports Two Oceans Marathon so memorable,” says Chris Goldschmidt, Chairperson of the Two Oceans Marathon NPC.
Building on this sense of global connection, Wade Bromfield, General Manager of the Totalsports Two Oceans Marathon, highlights how the International Friendship Run gives participants a first taste of the weekend’s excitement: “The International Friendship Run creates a relaxed and uplifting space for visiting athletes to meet, move, and soak up the energy of Cape Town before race day. It’s a meaningful first chapter of the race weekend journey and a wonderful showcase of the welcoming atmosphere that defines the Totalsports Two Oceans Marathon experience.”
EVENT INFORMATION: Totalsports Two Oceans Marathon International Friendship Run
| Date: | Thursday 09 April 2026 |
| Start & Finish: | DHL Stadium Forecourt on Fritz Sonneberg Road. |
| Fun Run Distance: | 4.5km |
| Start Time: | 09:00 |
| Entry Fee: | R250.00 per person |
| Entry Fee includes: | an exclusive, event T-shirt, a limited-edition pair of TTOM-branded Versus Quarter Running Socks. |
| Who can enter: | International entrants, already signed up for the Ultra or Half marathon events, along with up to two accompanying guests. |
| Entries Open: | Monday 02 March 2026 – Entries will be accepted on a first come first serve basis. |
| Entries Close: | Once full capacity of 1000 runners is reached. |
| Enter Via: | www.twooceansmarathon.org.za |
How to enter: International entrants, already signed up for the Ultra and Half marathon events, along with up to two accompanying guests, may register via www.twooceansmarathon.org.za to take part in the Totalsports Two Oceans Marathon International Friendship Run. Participation armbands – colour-coded according to start batches – will be included in the entrant’s race pack to be collected at race registration, and only runners wearing official armbands will be permitted to join the run. This vibrant gathering offers the perfect opportunity for athletes to connect, stretch their legs, and share in the excitement ahead of the main races.
Unfortunately, due to number restrictions, this event is not open to South African residents, except as guests of international entrants. The Totalsports Two Oceans Marathon International Friendship Run is limited to 1000 participants on a first come first serve basis.
WEEKEND SCHEDULE: Totalsports Two Oceans Marathon 2026
| Thursday 09 April 2026 | Totalsports Two Oceans Marathon International Friendship Run |
| Friday 10 April 2026 | Totalsports Two Oceans Marathon Trail Run |
| Saturday 11 April 2026 | Totalsports Two Oceans Ultra Marathon |
| Sunday 12 April 2026 | Totalsports Two Oceans Half Marathon |
Facebook: Two Oceans Marathon
Instagram: Totalsports Two Oceans Marathon
Websites: www.twooceansmarathon.org.za
For entry and/or event related queries please email Patiswa@twooceansmarathon.org.za
About the Totalsports Two Oceans Marathon:
The Totalsports Two Oceans Marathon is one of South Africa’s most iconic running events, widely celebrated as “the world’s most beautiful marathon.” It features two flagship events – the renowned 56km Ultra Marathon and the hugely popular 21.1km Half Marathon – both offering runners unforgettable coastal and mountain scenery around the Cape Peninsula.
About the Two Oceans Marathon NPC:
The Two Oceans Marathon NPC is the owner and custodian of the Totalsports Two Oceans Marathon, responsible for the event’s heritage, brand identity, public-benefit mandate, overseeing the delivery of world-class experiences for its entrants, and long-term strategic direction. The TOM NPC ensures the event will continue to positively impact local communities and promote Cape Town and South Africa, on the global stage.
About Stillwater Sports:
Stillwater Sports is the appointed Staging and Commercial Partner of the Totalsports Two Oceans Marathon under a long-term licensing and staging agreement, concluded with the TOM NPC. In terms of the agreement, Stillwater Sports is responsible for delivering world-class event operations, enhancing the runner experience, driving commercial growth, all while expanding the event’s reach and runner value. Stillwater Sports is a leading Sports Marketing and Event Management Agency, based in South Africa, and active across Southern Africa.
