Cape Town International Friendship Run

Cape Town Inter-
national Friendship Run

10 April 2025

Days
Hours
Minutes
Seconds
This event is closed.
Days
Hours
Minutes
Seconds
This event is closed.

Event Info

International and Rest-of-Africa Totalsports Two Oceans Marathon entrants are invited to meet for a scenic 5km run or walk, usually on the Friday before the Ultra Marathon. The Cape Town International Friendship Run is held most years.

Enjoy a ‘shakeout’ run in our Official Host City, the City of Cape Town, globally lauded for its spectacular scenic beauty and tourism allure. Cape Town, or the ‘Mother City’ as it is affectionately known, is frequently recognised as one of the top cities in the world. The Friendship Run is the perfect pre-cursor to the ‘world’s most beautiful marathon’ and South Africa’s biggest running event.

Meet fellow runners from all over the world getting into the #Conquer spirit, and invite up to three family members or friends to join you for a nominal fee as you proudly jog with your country flag.

5 KM

Start: TBC

TBC

Finish venue

TBC

Event Info

International and Rest-of-Africa Totalsports TWO OCEANS MARATHON entrants powered by BYD are invited to meet for a scenic shake-out run or walk in the lead up to TTOM. The TTOM International Friendship Run is a race week highlight.

Enjoy a ‘shakeout’ run in our Official Host City, the City of Cape Town, globally lauded for its spectacular scenic beauty and tourism allure. Cape Town, or the ‘Mother City’ as it is affectionately known, is frequently recognised as one of the top cities in the world.

The Friendship Run is the perfect pre-cursor to the ‘world’s most beautiful marathon’.

Meet fellow runners from all over the world getting into the #TTOM spirit, and invite up to three family members or friends to join you for a nominal fee as you proudly jog with your country flag.

START

The run begins at 10 AM with runners setting off in batches.

Greenpoint,
Cape Town

DATE

1 April 2027

Start: 10 AM

Runners will depart in batches

Start AND Finish

Greenpoint,
Cape Town

Distance AND capacity

4.5km | 1 500 participants

Enter

South African Runners

Enter your race by clicking the button below. Please be sure the relevant entry window is open before entering.

where to enter

Entry Process

Entries will be on a first come, first served basis.

Follow the prompts and fill in the info as required, then make payment to secure your entry.

INTERNATIONAL & REST OF AFRICA RUNNERS

You can secure your official Totalsports TWO OCEANS MARATHON powered by BYD entry through Marathon Tours & Travel, our exclusive International Travel Partner.

They offer two ways to take part:

1. Entry & Travel Package (Recommended)

Travelling from afar can be a lot to organise. Make your experience seamless and supported with an official race entry included as part of a great value travel package. Enjoy the convenience of having your race weekend arrangements taken care of, allowing you to focus on your training and the incredible experience of running the World’s Most Beautiful Marathon. Expect social events, meals, expert guidance from the Marathon Tours & Travel team and much more!

Europe & Rest-of-Africa

North & South America

Oceania & Asia

 2. Entry Only

If you prefer to arrange your own travel and accommodation, you can purchase your official race entry on its own.

Official Race Entry Only

Please note: All International and Rest-of-Africa athletes must obtain their official event entry exclusively through Marathon Tours & Travel above.

Entry Fees

Kindly note: International and Rest-of-Africa fees are subject to the prevailing exchange rate at the time of payment.

South African

Friendship Run Fee
R 250
  •  

Rest-of-Africa

Friendship Run Fee
£ 15
  •  

International

Friendship Run Fee
£ 15
  •  

REGISTRATION, ROUTE, MEDICAL and HYDRATION INFO

Registration

If you’re an International or Rest-of-Africa runner, you and up to two accompanying guests must pre-register for this race, should you wish to participate.

Your participation armbands will be included in your race packs, and colour-coded according to your start batches. You will be permitted to join the race only if you are wearing an official armband.

Route

A short, scenic route along Greenpoint and the famed Sea Point Promenade. Detailed route particulars will be available closer to the event.

Marshals will be stationed along the route to guide and support you. For safety reasons, you may be stopped briefly at major intersections to assist with traffic flow and ensure smooth passage.

Additional services at the route

  • Hydration station: Enjoy a refreshing cold drink upon completing your run.
  • Medical support: A dedicated medical station will be available to provide assistance if needed.
  • Toilets: Convenient facilities will be available at the venue for participants and guests.

Race Pack Collection

As a Cape Town International Friendship Run entrant, you are required to collect your race pack containing your official armband at the Expo. You may not collect these once race pack collection closes.

Collecting race pack on behalf of another runner?

May someone collect my race pack on my behalf?

By selecting the “Proxy Collection” option in your race number WhatsApp message, you can assign a trusted individual to collect your race pack on your behalf.

Once completed assigning your race pack collection to another runner, your original QR code will be deactivated and replaced with a new one sent to your proxy.

Please do not forward your original message to another person.

Multiple Race Pack Collection

Multiple race pack collection is allowed, provided you follow the proxy race pack collection process above.

Map

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Important

Rules, event terms and conditions & discovery bank early access window terms and conditions

Kindly familiarise yourself with the relevant rules for your event before Race Day. The rules will be published here.

Importantly, please also ensure that you have read and understand the event Terms and Conditions before entering any races. 

Good luck, here’s to slaying on race day!

Going the distance

9Miles Project works with disadvantaged and at-risk youth from marginalized communities in Cape Town (particularly the informal settlements in Strandfontein) as well as Elands Bay on the West Coast, and Sea Vista in the Eastern Cape.

Our vision is to offer safe spaces and structured after-school and welfare programs that nurture and empower vulnerable youth and build healthier and more resilient families and communities.

Transformation is achieved through surf therapy, food aid (including a community food program that serves 700 meals per day), supplementary academic support, life skills, and leadership training, educational trips, community events, and day-to-day mentorship and holistic support.

Our slogan “going the distance” is not just something nice to say. We walk a long road with people and passionately believe that everyone is perfect for their purpose, that human potential is unlimited, that with the right support all youth can flourish.

Pricing

Contact

Half Marathon Charity Voucher 
R3 500.00 
Ultra Marathon Charity Voucher:
R4 000

Nigel Savel
082 997 8754

Email: info@9milesproject.org

9 Miles Project Charity Logo

9 Miles Project

9Miles Project works with disadvantaged and at-risk youth from marginalized communities in Cape Town (particularly the informal settlements in Strandfontein) as well as Elands Bay on the West Coast, and Sea Vista in the Eastern Cape.

Our vision is to offer safe spaces and structured after-school and welfare programs that nurture and empower vulnerable youth and build healthier and more resilient families and communities.

Transformation is achieved through surf therapy, food aid (including a community food program that serves 700 meals per day), supplementary academic support, life skills, and leadership training, educational trips, community events, and day-to-day mentorship and holistic support.

Our slogan “going the distance” is not just something nice to say. We walk a long road with people and passionately believe that everyone is perfect for their purpose, that human potential is unlimited, that with the right support all youth can flourish.

Pricing

Half Marathon Charity Voucher 
R3 500,00

Contact

Sher’Neil Savel
Tel: 082 997 8754
Email: info@9milesproject.org