the world's most beautiful marathon
Easter Weekend | 18 & 19 April 2014
Comprehensive training programmes are being run by the virtual coach here.
For those that would like to start training now already, please
Click here to view a 21.1 km training programme.
Click here to view a 56 km training programme.
to Run” is the campaign for the 45th running of the Old Mutual Two Oceans
The critical non-essentials - the final 1%. It's in the details
The Race Recon Series is here - clear eyes for race day
Dr Ross Tucker is a well known Sports Scientist, working with UCT and the Sports Science Institute.
Two Oceans Recon: The finishing straight to UCT
Get above the line - here's to a fabulous Two Oceans
Current Weather | Cape Town
Travelling from abroad to run the world's most beautiful marathon? Let Old Mutual's Currency Converter assist you in your foreign exchange calculations.