TTOM 2022 Route Hydration
24 March 2022
21km Refreshment Stations
Seven well-stocked refreshment stations are positioned along the route.
- Drinking water, Coke, and Powerade will be provided throughout the race in 175ml paper cups.
- You should drink approximately 100ml of fluid when thirsty. It may therefore not be necessary to drink at every station, as the dangers of being overly hydrated can be as severe as that of dehydration.
- Modify your fluid intake to suit weather conditions on the day, and do not experiment with new drinks on race day.
- Toilet facilities will be provided at every refreshment station. Where possible, it will be located just past the station. Please use the toilets provided – do not use private gardens or public areas. Seriously, no going to the loo in public.
56km Refreshment Stations
Seventeen well-stocked refreshment stations along the route will ensure that your hydration needs are adequately catered for.
- Drinking water, Powerade, and Coke will be provided throughout the race in 175ml Paper cups.
- Where possible, the stations will be manned from both sides of the road, but the stations are well spread out to ensure that everyone is catered for.
Half Marathon Refreshment Stations
| Station | Location | Distance (km) | Available |
|---|---|---|---|
| Start | Main Rd Newlands, Opposite Swimming Pool | 0 | |
| 1 | On the M3 past Travota Road off-ramp, LHS | 3.8 | Water/Coke/Powerade |
| 2 | On Ladies Mile Extension Constantia, LHS | 8.7 | Water/Coke/Powerade |
| 3 | Southern Cross Drive, LHS | 11.3 | Water/Coke/Powerade |
| 4 | On Rhodes Drive, past Hohenort Ave, RHS | 14.5 | Water/Coke/Powerade |
| 5 | Kirstenbosch Main Gate, LHS | 16.6 | Water/Coke/Powerade |
| 6 | M3 after Rhodes Drive, LHS | 18.4 | Powerade |
| 7 | M3 before Newlands Fire Station Entrance, LHS | 18.5 | Water/Coke |
| Finish | UCT | 21.1 | Coke or Powerade Water on request |
Ultra Marathon Refreshment Stations
| Station | Location | Distance (km) | Available |
|---|---|---|---|
| Start | Main Road Newlands Opposite Swimming Pool | 0.0 | |
| 1 | Main Road, Plumstead, LHS | 4.2 | Water/Coke/Powerade |
| 2 | Caveresham Centre Start from Sams Aquarium Bergvleit LHS | 8.0 | Water/Coke/Powerade |
| 3 | Main Road Lakeside, RHS | 12.3 | Water/Coke/Powerade |
| 4 | Main Road Muizenberg after Atlantic Road, LHS | 16 | Water/Coke/Powerade |
| 5 | Main Road Fish Hoek Opposite Police Station, LHS | 20.0 | Water/Coke/Powerade |
| 6 | Start of Corsair Drive Sun Valley, RHS | 24.4 | Water/Coke/Powerade |
| 7 | Start from Kanali Road Opp Disaster Management Noordhoek, LHS | 27.6 | Water/Coke/Powerade/Potatoes |
| 8 | Little Chappies, RHS | 30.5 | Water/Coke/Powerade |
| 9 | Chapman’s Peak Look Out Point, RHS | 33.5 | Water/Coke/Powerade/Bananas |
| 10 | Chapman’s Peak Klein Watervalletlie, RHS | 35.5 | Water/Coke/Powerade |
| 11 | Hout Bay Main Road, RHS | 38.5 | Water/Coke/Powerade |
| 12 | Hout Bay Main Road before Longkloof Road, LHS | 43.6 | Water/Coke/Powerade |
| 13 | Rhodes Drive just past Constantia Nek, RHS | 46.0 | Water/Coke/Powerade |
| 14 | Rhodes Drive Past Hohenhort Drive, RHS | 49.1 | Water/Coke/Powerade |
| 15 | Main Gate Kirstenbosch Gardens, Rhodes Drive. LHS | 51.6 | Water/Coke/Powerade |
| 16 | Start of M3, Chets Hill. LHS | 54.0 | Powerade |
| 17 | M3 Before Newlands Forest Fire Station. LHS | 54.0 | Water/Coke |
| Finish | UCT | 56.0 | Coke or Powerade/ Water on request |
