Official #TTOM2025 Training Guide, brought to you by SSISA
12 December 2024
Train safely, smartly and optimally with the official #TTOM2025 Training Guide, brought to you by our Health, Fitness, and Wellness Partner, the Sports Science Institute of South Africa.
Conquer the Current with our comprehensive 18-week programme, featuring tailored plans for the Ultra Marathon (sub-5, sub-6, and sub-7 hours) and the Half Marathon (sub-90 minutes, sub-2 hours, and sub-3 hours).
Plus, enjoy our premium extra info on how to master your training and the side-effects of not training adequately. If you’re a Half Marathon runner, you’ll find dedicated extra resources such as how to manage setting your goals adequately and why base training is important for marathon success.
Simply click the training guide below to make your way through it online.
Good luck with your training, #KeepPushing and see you at the #TTOM2025 start line!
