OMTOM 2019 Ultra entries are CLOSED

We have reached capacity. Entries for the Half Marathon open on 20 November. Charity entries open on 3 December, and are GUARANTEED. Thank you.

Training Guide

Training Guide

You’ve entered the 2019 OMTOM Half or Ultra Marathon… what now?

Now’s the time to train to get you start-line ready for April 2019. That’s why the team from Modern Athlete will produce the official 2019 OMTOM Training Guide, with four-month training programmes for three different target times in the Ultra Marathon, and another three covering the Half Marathon (plus training advice for those of you running the Old Mutual Two Oceans Trail Runs).

We’ll be sure to let you know the moment it’s ready. In the meantime, you may want to flip through the official 2018 OMTOM Training Guide for some inspo. Read it online and know that we’ll be ready with the 2019 edition of the Training Guide for Africa’s biggest running event soon! tips, techniques and routines for you for the and get race ready for the world’s most beautiful marathon. Note: You will need Flash Player to view this.

Title Sponsor
Old Mutual
Partner Sponsors
  • Adidas
  • City of Cape Town
  • Powerade
  • SABC Sport
View All Sponsors