Training Guide

Training Guide

TOM 2020 official Training Guide – prepared by our official training partner, the Sports Science Institute of South Africa

Ready for April 11 2020? Our official TOM 2020 Training Programmes are designed to assist you as you prepare to be optimally race-ready on Race Day 2020, and are brought to you in partnership with our TOM 2020 official training partner, the Sports Science Institute of South Africa (SSISA).

Be sure to read the Introduction first, so the programmes listed and keys used make sense.

Enjoy your training, and see you at the start line!

TOM 2020 Training Programmes – Introduction TOM 2020 Half Marathon Training Programme – Beginner TOM 2020 Half Marathon Training Programme – Intermediate TOM 2020 Half Marathon Training Programme – Silver Medal TOM 2020 Ultra Marathon Training Programme – Blue Medal TOM 2020 Ultra Marathon Training Programme – Bronze Medal TOM 2020 Ultra Marathon Training Programme – Sainsbury Medal
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