Easter Weekend 29 & 30 March 2013
21.1 km Training Programme
21.1 km Training Programme
Date |
Day |
Training |
|
01-Apr |
Sunday |
5 km |
|
02-Apr |
Monday |
Rest |
|
03-Apr |
Tuesday |
5 km |
|
04-Apr |
Wednesday |
5 km |
|
05-Apr |
Thursday |
Rest |
|
06-Apr |
Friday |
3 km |
|
07-Apr |
Saturday |
21 km |
Recent blog posts
- Get above the line
- Edinburgh Drive: The lowdown
- Running takes you places
- Two Oceans Recon 5: In the final straight to UCT
- Two Oceans Recon 4: Cecilia Forest and Kirstenbosch
- Ultra Marathon Recon 3: Constantia Nek
- Running: The People's Sport
- Ultra Marathon Recon 2: Chapman's Peak descent
- Ultra Marathon Recon 1: Chapman's Peak climb
- Half Marathon Recon 1: Southern Cross Drive
Cape Town
Now
10°C
Fog
Wind: NE at 5 mph
Weather forecast
Today
18°C | 13°C
Fog
18°C | 13°C
Fog
Fri
16°C | 10°C
Rain
16°C | 10°C
Rain
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