News
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The Power of Sleep
Posted 16 March 2016Nico Panagio is back at the Sports Science Institute of South Africa, this time with Dr Dale Rae, discussing the power of sleep.
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Old Mutual Two Oceans Marathon Unveils 2016 Medals
Posted 15 March 2016The organisers of the Old Mutual Two Oceans Marathon (OMTOM) have offered runners a sneak peek of the event’s 2016 Ultra Marathon medals.
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The Final Countdown
Posted 15 March 2016With just 9 days to go "Tapering" is the buzz word on everybody's lips. So what exactly is tapering?
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Checking Your Progress
Posted 15 March 2016In our latest video; Television Personality, Actor, Presenter and #OMTOM2016 Trail Runner, Nico Panagio, meets with high performance researcher Professor Mike Lambert and high performance consultan
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Road Closures and Alternative Routes: 25 & 26 March 2016
Posted 14 March 2016The events forming part of the Old Mutual Two Oceans Marathon take place on 25 and 26 March 2016.
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The Colombian Connection
Posted 09 March 2016Six runners from Colombia will be making their debuts at the Old Mutual Two Oceans Marathon this year.
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#InspireAsOne: Thulani Sibisi
Posted 07 March 2016A single act of kindness has the ability to change someone's entire life.
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Perfect Pacing
Posted 01 March 2016Biokineticist, mom, and blogger extraordinaire, Letshego Zulu, features in this video all about the importance of pacing on Race Day.
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OMTOM Route Profile: 21km Half Marathon
Posted 29 February 2016How well do you know the Old Mutual Two Oceans Half Marathon route?
In this #RunAsOne Video, Professor Ross Tucker analyses the 21km route profile from -
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