the world's most beautiful marathon
Easter Weekend | 19 & 20 April 2019
In our latest video, Biokinetcist and OMTOM runner, Letshego Zulu, visits SSISA to learn more about the benefits of running.
The Old Mutual Two Oceans Marathon has once again been awarded International Association of Ultrarunners (IAU) Gold Label status.
One of the most frequent questions we get is whether the
Old Mutual Two Oceans Marathon is timed from Gun to Mat, or Mat to Mat.
Dear runners, we hope your engines are warm, and the legs
are ready to roll! In our final medical newsflash, we talk about the common
Hello athletes, the countdown continues, and it’s closing
in on race day. In today’s newsflash, we talk about postural hypotension after exercising,
Good day runners, we continue with our newsflash series
with the aim of getting you to race day as fighting fit as possible. Today, we
talk skin health and running.
Dear runners, we hope you are well on your way to your
relative peaks, not long to go now.
Hello from the medical team, we hope you’re building a
solid fitness base, and those muscles are remaining injury free.
These days, with the world in such a rush, time given to
exercise often falls by the wayside, but not for you. You’ve decided to commit
The world’s most beautiful marathon is looming, and feet
are getting itchy. It’s been a particularly frenzied time for the Old Mutual Two
Current Weather | Cape Town
Athletics South AfricaWestern Province AthleticsAIMS Calendar