• Ultra Marathon
  • Half Marathon
  • Trail Run
  • Fun Runs
  • International Friendship Run
  • Expo
  • Mini Marathon Series
  • Medical
  • Training
  • Blue Number Club
  • Charities / TOMI
  • Runners Village
  • Athletics Clubs
  • Gazebos
  • Road Closures
  • Supporters Guide
  • Accommodation
  • Tourism & Travel
Home >> News >> Training Programmes

Training Programmes

  • Ultra Marathon
  • Half Marathon
  • Training

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you train and prepare for the Old Mutual Two Oceans Ultra (56km) and Half (21km) Marathons.

Simply select your ideal finish time and you’ll receive a day-by-day training programme to help you achieve the finish you want.

Plus, you can download the comprehensive training tips covering nutrition, training, race preparation and equipment.

Old Mutual is helping you do great things with your running goals!