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Home >> News >> Stay Injury Free

Stay Injury Free

  • Ultra Marathon
  • Half Marathon
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Runner's knee is the most common overuse injury due to running and other injuries surrounding the knee such as ITB are a close second.

In our latest video, SSISA sports physician, Dr Jeroen Swart, helps Rob Vember understand high risk factors and the best way to avoid injury.

As Race Day edges ever closer, be sure to allow yourself to recover and rest between training runs!

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