• Ultra Marathon
  • Half Marathon
  • Trail Run
  • Fun Runs
  • International Friendship Run
  • Expo
  • Mini Marathon Series
  • Medical
  • Training
  • Blue Number Club
  • Charities / TOMI
  • Runners Village
  • Athletics Clubs
  • Gazebos
  • Road Closures
  • Supporters Guide
  • Accommodation
  • Tourism & Travel
Home >> News >> Running Healthy

Running Healthy

  • Medical

In our latest video, Biokinetcist and OMTOM runner, Letshego Zulu, visits SSISA to learn more about the benefits of running. In today's climate, lifestyle diseases caused by over work, stress and unhealthy habits, are common. Cardiovascular exercise such as running helps to lessen the probability as well as control the symptoms of such diseases.

Dr. Adrian Ritunno, a member of our medical team, takes Letshego through the reasons and great health benefit of the compulsory medical questionnaire. Help our medical team be prepared for accurate and personalised care on Race Day. Complete your medical questionnaire today!