News
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OMTOM Medical Newsflash: All about musculoskeletal injuries
Posted 12 March 2015We hope that your training is going well and that you have been able to avoid any pesky injuries.
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OMTOM Medical Newsflash: Common Race Day skin conditions & how to avoid them
Posted 12 March 2015What are the common skin conditions in runners?
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Don't Forget: OMTOM Fun Run entries are still open!
Posted 11 March 2015Parents! Families! Novices! The Old Mutual Two Oceans Fun Runs, taking place on Good Friday, 3 April 2015, is an event not to be missed!
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OMTOM Medical Newsflash: Post-exercise dizziness or collapse – what it is and how to avoid it on Race Day
Posted 11 March 2015What is post-exercise postural hypotension?
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Jimmy Nevis to run Old Mutual Two Oceans Half Marathon
Posted 11 March 2015Cape Town singer, songwriter and producer Jimmy Nevis will line up with some 16 000 other runners to participate in the Old Mutual Two Oceans Half Marathon on Saturday, 4 April 2015.
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Run For More than Yourself
Posted 11 March 2015As a Two Oceans runner you can help to raise much needed funds for a great cause.
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#OMTOMInspiration Theatre
Posted 10 March 2015Want to put your feet up, get some last-minute tips, meet some legends and be utterly inspired? Then visit our FREE #OMTOMInspiration Theatre at the CTICC between 1 and 3 April 2015!
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Update: How the Ultra route is affected by the Peninsula fires.
Posted 05 March 2015With the Old Mutual Two Oceans Marathon 29 days away, the Two Oceans Marathon NPC continues to remain abreast of the latest developments
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Old Mutual Two Oceans Ultra Trail Run entries open on 5 March 2015
Posted 04 March 2015Entries for the Old Mutual Two Oceans Ultra Trail Run, a.k.a. The Beast, will open at 10am on Thursday, 5 March 2015.
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