the world's most beautiful marathon
Easter Weekend | 19 & 20 April 2019
It’s often said that, in
today’s era of information technology, people are more informed than ever
before. That’s certainly true of nutrition. We now know a great deal about how
Parking is incredibly limited on Race Day, with near to none available close to the start and finish.
Nico Panagio is back at the Sports Science Institute of South Africa, this time with Dr Dale Rae, discussing the power of sleep.
The organisers of the Old Mutual Two Oceans Marathon (OMTOM)
have offered runners a sneak peek of the event’s 2016 Ultra Marathon medals.
With just 9 days to go "Tapering" is the buzz word on everybody's lips.
So what exactly is tapering?
In our latest video; Television Personality, Actor, Presenter and #OMTOM2016 Trail Runner, Nico Panagio, meets with high performance researcher Professor Mike Lambert and high performance consultan
The events forming part of the Old Mutual Two Oceans Marathon take place on 25 and 26 March 2016.
Six runners from Colombia will be
making their debuts at the Old Mutual Two Oceans Marathon this year.
A single act of kindness has the ability to change someone's entire life.
Biokineticist, mom, and blogger extraordinaire, Letshego Zulu, features in this video all about the importance of pacing on Race Day.
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