The Power of Sleep
Nico Panagio is back at the Sports Science Institute of South Africa, this time with Dr Dale Rae, discussing the power of sleep.
Sleep requirements vary from person to person, although 7-9 hours per night is the average adult sleep requirement. It is important to gauge your sleep "sweet-spot".
Sleep deprivation has consequences on numerous bodily functions, including metabolism, resulting in possible health issues.
With Race Day just around the corner, get some sleep!