Old Mutual Two Oceans Marathon Training Programmes

The Old Mutual Virtual Coach has developed a series of customised training programmes designed to help you ‘do great things’ with your running goals.

Get a free daily running programme, created specifically to help you train and prepare for the 2015 Old Mutual Two Oceans Marathon.

Choose your race distance and the time you hope to finish in and you can view and print a full day-by-day training programme that will help you achieve your target finish time.

Get your free training programme here.