the world's most beautiful marathon
Easter Weekend | 30 & 31 March 2018
With just 9 days to go "Tapering" is the buzz word on everybody's lips.
So what exactly is tapering?
In our latest video; Television Personality, Actor, Presenter and #OMTOM2016 Trail Runner, Nico Panagio, meets with high performance researcher Professor Mike Lambert and high performance consultan
The events forming part of the Old Mutual Two Oceans Marathon take place on 25 and 26 March 2016.
Six runners from Colombia will be
making their debuts at the Old Mutual Two Oceans Marathon this year.
A single act of kindness has the ability to change someone's entire life.
Biokineticist, mom, and blogger extraordinaire, Letshego Zulu, features in this video all about the importance of pacing on Race Day.
How well do you know the Old Mutual Two Oceans Half Marathon route? In this
#RunAsOne Video, Professor Ross Tucker analyses the 21km route profile from
Runner's knee is the most common overuse injury due to running and other injuries surrounding the knee such as ITB are a close second.
Chet Sainsbury, former race director of the Old Mutual Two Oceans Marathon (OMTOM), died earlier today after a long cancer battle. He was 73 years old.
Current Weather | Cape Town
Athletics South AfricaWestern Province AthleticsAIMS Calendar