News
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Gun to Mat Timing Explained
Posted 10 February 2016One of the most frequent questions we get is whether the Old Mutual Two Oceans Marathon is timed from Gun to Mat, or Mat to Mat.
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Medical Newsflash: What to Know About Gastrointestinal Problems on Race Day
Posted 10 February 2016Dear runners, we hope your engines are warm, and the legs are ready to roll! In our final medical newsflash, we talk about the common
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Medical Newsflash: Post-Exercise Postural Hypotension
Posted 10 February 2016Hello athletes, the countdown continues, and it’s closing in on race day. In today’s newsflash, we talk about postural hypotension after exercising,
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Medical Newsflash: Skin Problems on Race Day
Posted 10 February 2016Good day runners, we continue with our newsflash series with the aim of getting you to race day as fighting fit as possible. Today, we talk skin health and running.
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Medical Newsflash: Muscle cramps – why me, why now?!
Posted 10 February 2016Dear runners, we hope you are well on your way to your relative peaks, not long to go now.
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Medical Newsflash: What to know about musculoskeletal injuries
Posted 10 February 2016Hello from the medical team, we hope you’re building a solid fitness base, and those muscles are remaining injury free.
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Medical Newsflash: The Importance Of The Pre-Entry Medical Questionnaire, And Why You Should Regularly Update Your Medical Profile
Posted 10 February 2016These days, with the world in such a rush, time given to exercise often falls by the wayside, but not for you. You’ve decided to commit
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Medical Newsflash: Introduction
Posted 10 February 2016The world’s most beautiful marathon is looming, and feet are getting itchy. It’s been a particularly frenzied time for the Old Mutual Two
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Eat Right, Train Better
Posted 10 February 2016Eyes bigger than your belly? An increase in appetite is common after a long run, but beware of over eating!
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Doing For More Than Yourself
Posted 09 February 2016Old Mutual is determined to create a better South Africa by uplifting our most vulnerable communities. It all starts with
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