News
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Stay Injury Free
Posted 24 February 2016Runner's knee is the most common overuse injury due to running and other injuries surrounding the knee such as ITB are a close second.
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"Mr Two Oceans" Chet Sainsbury passes away
Posted 23 February 2016Chet Sainsbury, former race director of the Old Mutual Two Oceans Marathon (OMTOM), died earlier today after a long cancer battle. He was 73 years old.
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Giving Back
Posted 19 February 2016The Old Mutual Two Oceans Marathon is more than just a race; it is an event with heart. We have committed ourselves to facilitate support for charitable causes, both directly and indirectly.
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Old Mutual Live - Your OMTOM Hub
Posted 18 February 2016For the third year running, Old Mutual Live digital radio station is your go-to destination for exclusive content, celebrity interviews and up-to-date news and views on all things running.
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Running Healthy
Posted 17 February 2016In our latest video, Biokinetcist and OMTOM runner, Letshego Zulu, visits SSISA to learn more about the benefits of running.
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Two Oceans Marathon awarded IAU Gold Label Status for 2016
Posted 12 February 2016The Old Mutual Two Oceans Marathon has once again been awarded International Association of Ultrarunners (IAU) Gold Label status.
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Gun to Mat Timing Explained
Posted 10 February 2016One of the most frequent questions we get is whether the Old Mutual Two Oceans Marathon is timed from Gun to Mat, or Mat to Mat.
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Medical Newsflash: What to Know About Gastrointestinal Problems on Race Day
Posted 10 February 2016Dear runners, we hope your engines are warm, and the legs are ready to roll! In our final medical newsflash, we talk about the common
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Medical Newsflash: Post-Exercise Postural Hypotension
Posted 10 February 2016Hello athletes, the countdown continues, and it’s closing in on race day. In today’s newsflash, we talk about postural hypotension after exercising,
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