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Expert training tips for the Two Oceans Marathon

  • Ultra Marathon
  • Half Marathon
  • Training

There are less than 80 days before the starting gun goes off, make sure you are ready with expert training tips from Dr Ross Tucker, brought to you by adidas.

Whether you're a casual runner or serious about beating your best time, Dr Ross Tucker is on hand with expert training tips and a week-by-week training schedule to help you make the most of the remaining weeks.

He makes a clear distinction between half and ultra-marathon runners, and within these groups there are tweaked training schedules for various levels of runners who are aiming to complete their run in a certain timeframe.

So, whatever your aim, we've got the info you need to get on track to boost your run and challenge your best.

Visit adidasrunning.co.za/training-tips 

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