the world's most beautiful marathon
Easter Weekend | 25 & 26 March 2016
The Old Mutual Two Oceans Marathon has once again been awarded International Association of Ultrarunners (IAU) Gold Label status.
Dear runners, we hope your engines are warm, and the legs
are ready to roll! In our final medical newsflash, we talk about the common
Hello athletes, the countdown continues, and it’s closing
in on race day. In today’s newsflash, we talk about postural hypotension after exercising,
Good day runners, we continue with our newsflash series
with the aim of getting you to race day as fighting fit as possible. Today, we
talk skin health and running.
Dear runners, we hope you are well on your way to your
relative peaks, not long to go now.
Hello from the medical team, we hope you’re building a
solid fitness base, and those muscles are remaining injury free.
These days, with the world in such a rush, time given to
exercise often falls by the wayside, but not for you. You’ve decided to commit
The world’s most beautiful marathon is looming, and feet
are getting itchy. It’s been a particularly frenzied time for the Old Mutual Two
Eyes bigger than your belly? An increase in appetite is common after a long run, but beware of over eating!
Old Mutual is determined to create a better
South Africa by uplifting our most vulnerable communities. It all starts with
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