Eat Right, Train Better
Eyes bigger than your belly? An increase in appetite is common after a long run, but beware of over eating!
In this video installment, SSISA dietician, Sarah Chantler, gives Rob Vember some tips on the eating Do's and Don't leading up to and surrounding Race Day.
Sarah leaves us with this very important message..."The biggest failing of every athlete is that you should never ever, ever try anything new on race day."