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Designed to Run workshops: two down, three to go - book your seats TODAY

  • Ultra Marathon
  • Half Marathon
  • Trail Run
  • Fun Runs
  • Medical
  • Training

After kicking off in Khayelitsha on 8 February 2014 and moving to a capacity crowd at the Sports Science Institute of South Africa (SSISA) on 10 February, the Designed to Run national workshop series is gaining momentum.

The workshops are the result of a collaboration between the Old Mutual Two Oceans Marathon team, SSISA and Runner’s World Magazine, and aim to empower, inspire, educate and motivate runners of all abilities.

With two workshops down, only three remain, and we urge runners in those areas to book your seats to avoid disappointment.  

  • Southern Sun Gold Reef City - Saturday 15 February 2014 at 09h00 for 09h30
  • Southern Sun Montecasino - Monday 17 February 2014 at 19h00 for 19h15
  • Southern Sun Elangeni hotel Durban - 18 February 2014 at 17h30 for 18h00

The workshops are presented by world-renowned sport scientist, Dr Ross Tucker, and also include medical specialist Prof Martin Schwellnus, Olympian Elana Mayer, Comrades great Bruce Fordyce, Dr Lizo Bango, power couple Gugu Zulu – professional racing driver for SA’s Sasol-Volkswagen Rally team – and Survivor SA 2011 runner-up Letshego Moshoeu, and many more.

Seating is limited and booking is essential.  Please send an e-mail to workshop@ssisa.com and write the venue and date of your chosen workshop in the subject line.

The entrance fee of R50 will go towards the charities supported by the Two Oceans Marathon.

In addition to this massively informative session, there will also be some amazing lucky draws ith prizes including:

  • A 12-week online nutrition course, sponsored by GetSmarter, valued at R8 500;
  • 2 pairs of adidas shoes
  • prizes from Old Mutual, Powerade and Runner's World
  • and more...

Don't miss out!  Book your seat TODAY!

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