news

News

March 19, 2012

What do an open water swimmer, a star tennis player, a veteran quad bike racer, a talented hockey player, and a ski and snowboard gold...

March 19, 2012

Running and Infections: With about two weeks to go, you probably can’t wait for race day. Acute infections can occur at any time, but in...

March 19, 2012

Powerade’s Performance Centre at the Expo will showcase the modern age of sports training and recovery. One of the features includes the...

March 19, 2012

With the increase in the half marathon field, we are putting on extra facilities for participants to make getting to the start and leaving...

March 19, 2012

The largest running-related expo in the Western Cape takes place at the Good Hope Centre from Wednesday 4 to Friday 6 April. It offers you...

March 06, 2012

This is for all runners who do not have a logon ID. PLEASE NOTE: the logon ID is always your email address. 1. create logon...

March 05, 2012

We hope that your training is progressing well and that you find this section informative. Your information that you provided by completing...

March 04, 2012

Runners will have a chance to bid for an ultra marathon entry when six entries go on auction from Thursday 8 March. Bidding opens at R900...

March 04, 2012

With the increase in the half marathon field, we are putting on extra facilities for participants to make getting to the start and leaving...

March 04, 2012

All substitutions, upgrades, downgrades and seeding changes must also be done by 7 March and detailed instructions on how to do these...