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Route for IFR

  • International Friendship Run

International entrants are invited to meet on Good Friday morning for a scenic 5.6km run/walk through the City of Cape Town, past some of the city’s most famous landmarks, which include the Cape Town Stadium, Sea Point Promenade, Green Point Park and Mouille Point Lighthouse. Runners from all over the world get into the marathon spirit by jogging with flags from their respective countries. Their family and friends also have the option of participating in the Friendship Run for a fee of R100.


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