the world's most beautiful marathon
Easter Weekend | 30 & 31 March 2018
Runners wanting to be a part of the 2018 Old Mutual Two Oceans Marathon (OMTOM) should diarise Wednesday, 1 November 2017 now, as the event’s Ultra Marathon entries and Half Marathon ballot applica
In the Cape Town suburb of Hout Bay today, 45 new desks were
delivered to the learners of Ikhaya le Themba in Imizamo Yethu as
Congratulations to the
four organisations who have been chosen as official beneficiaries of the 2018
The utilisation of compression
garments is very popular among runners, despite the relative lack of consensus
in the literature regarding a beneficial impact.
Pacing is a learned
strategy and is associated with regulating your effort level throughout a race.
Pacing is important because it affects endurance running performance. Previous
South African National Heritage Day is celebrated on 24 September every year, and celebrates the rich and diverse cultural heritage that our country has to offer.
(Cape Town, 15 April 2017) Olympic marathoner
Lungile Gongqa took a comfortable win in the 2017 Old Mutual Two Oceans
With approximately three weeks until the 48th edition of the Old Mutual Two Oceans Marathon, the Two Oceans Marathon NPC has confirmed that the event has brought approximately R672-million into the
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