18 & 19 April 2014
From the start runners will occupy the full width of the Main Road until Wynberg (at the Aliwal Road intersection ± 3.2km where the 21km runners will be turned right), then will be moved to the left side of the road. In Fish Hoek runners will be moved over to the right-hand side of the road. Please obey all marshals and traffic authorities.
The first 500 runners will take precedence over motor vehicles during the race; thereafter runners may be stopped by marshals at busy intersections. Marshals and traffic authorities must be obeyed, failing which you may be disqualified and disciplinary action taken.