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International Friendship Run (IFR)

  • International Friendship Run
International Friendship Run

Good Friday, 3 April 2015

International entrants are invited to meet on Good Friday morning for a scenic 5km run/walk through the City of Cape Town, past some of the city’s most famous landmarks, which include the Cape Town Stadium, Sea Point Promenade, Green Point Park and Mouille Point Lighthouse.

Runners from all over the world get into the marathon spirit with their family and friends, who can also participate in the Friendship Run for a nominal fee, jogging with the flags from their various countries.

Old Mutual Two Oceans International Friendship Run Route

Route Map (click for more detail)

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