• Ultra Marathon
  • Half Marathon
  • Trail Run
  • Fun Runs
  • International Friendship Run
  • Expo
  • Mini Marathon Series
  • Medical
  • Training
  • Blue Number Club
  • Charities / TOMI
  • Runners Village
  • Athletics Clubs
  • Gazebos
  • Road Closures
  • Supporters Guide
  • Accommodation
  • Tourism & Travel
Home >> Events >> Refreshment Stations for 21km

Refreshment Stations for 21km

  • Half Marathon
  • Medical

Ten well-stocked refreshment stations are positioned along the route.

  • Drinking water is provided throughout the race in 100ml plastic sachets, with Coca-Cola in 175ml Coke cups.
  • Runners should drink approximately 100ml of fluid (one sachet) every 15 minutes. It may thus not be necessary to drink at every station, as the dangers of over hydration can be as severe as that of dehydration. Runners should modify their fluid intake to suit weather conditions on the day and should not experiment with new drinks on race day.
  • Toilet facilities will be provided at every refreshment station and where possible will be located just past the station. Runners are requested to use the toilets provided and not private gardens or public areas.
Station Location Distance (km) Available
Start Newlands Main Rd 0.0 Water/Coke/Powerade
1 On the M3 past Travota Road off ramp
3.8 Water/Coke/Powerade
2 On the M3 past Constantia Road off ramp 
6.1 Water/Coke/Powerade
3 On Ladies Mile Extension Constantia
9.3 Water/Coke/Powerade
4 Southern Cross Drive 11.4 Water/Coke/Powerade
5 On Rhodes Drive at Montery Drive 
13.7 Water/Coke/Powerade
6 On Rhodes Drive at Hohenort Ave
15.2 Water/Coke/Powerade
7 Kirstenbosch Main Gate      18.3 Water/Coke/Powerade
8 M3 after Rhodes Drive 18.5 Powerade
9 M3 at Newlands Fire Station Entrance 18.6 Water/Coke
10 M3 before Princess Ann Ave  20.3 Water
  Finish 21.1 Coke or Powerade/Water on request
Sharing