Blog
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First 42. What a feeling
Posted 23 February 2012 | By DavidI did my first marathon this past Sunday. What a hack.
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Body awareness: The secret to unlocking training potential
Posted 22 February 2012 | By Ross TuckerIn previous articles, I’ve spoken about how physiology rewards consistency, and about the importance of systematically and building up the duration of your weekly long run so that you hit a peak ar
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My Story: Running with Ulcerative Colitis
Posted 22 February 2012 | By Guest BloggerIn 2003, I was diagnosed with Ulcerative Colitis (UC) and, at 23 years old, had never heard of it and just wanted it to go away.
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Weaving the threads: The long run
Posted 14 February 2012 | By Ross TuckerWhen you reduce it down to its purest and most logical definition, training is really nothing more than a systematic method of lifting your “physical ceiling”. When you line up on
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Consistency - Work the plan and the plan will work
Posted 06 February 2012 | By Ross TuckerWith just over 8 weeks to go to race day, the single most important requirement in your training is consistency. Much can happen in two months, good and bad, and many of you may h
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"Why" is more powerful than "how"
Posted 02 February 2012 | By Ross Tucker64 days to go to the 2012 Old Mutual Two Oceans Marathon! I hope your training has been going well.
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Reassessing your goals!
Posted 02 February 2012 | By Guest BloggerIt’s always been my goal, from my first Two Oceans ultra, to get my Blue Number. For those new to running, that means you’ve done ten ultras (or half marathons if you have your light blue number).
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The New Route - a test run
Posted 01 February 2012 | By DavidThe powers-that-be at the Old Mutual Two Oceans Marathon suggested a few of us get together and run the new Half Marathon route – mostly to put nervous first-timers at ease when they line up for
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Two Oceans Marathon - Episode 12 - Kistenbosch bends & Mineshaft
Posted 14 April 2011 | By Ross Tucker
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