the world's most beautiful marathon
Easter Weekend | 14 & 15 April 2017
Today we hear from inspiring runner, Rhea Koch and all the wonderful things that running has taught her...
Mc Quaide, “Last week we decided that to ensure our OptiFit 21.1km novices are
strong enough to run the half, we would put them through their paces with a
“That’s it, Faz, just
let the music wash over you as you hit Chelmsford Road all the way to Devil’s
Peak. Breathe in the fresh air, enjoy
A freak accident in 2002 left Sean Clarke with severe nerve damage resulting in complete loss of sensation in his lower left leg.
Every year, on Good Friday, we welcome hundreds of runners from around the country at the Cape Town International Convention Centre and transport them to the Runners’ Village at the Academy for Mat
It's terrifying that something too small to see can cause immense havoc. A seemingly innoccent holiday to Nigeria left Real Estate Agent, Lisa fighting for her life.
I learnt all about the
meaning of “cadence” recently.
“This is it… this is
how I die: lying with my bottom in the air in the spectacles installation on
the Sea Point promenade with my heart bursting out of my chest and the passer-by
After meeting inspiring runner Peter John Moses, Sue-Ann, feeling motivated wrote about her experience.
You recently saw the moving and inspiring #Run
Current Weather | Cape Town
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