Blog
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Ultra Marathon Recon 1: Chapman's Peak climb
Posted 28 March 2012 | By Ross TuckerChapman's Peak Drive: The iconic climb
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Half Marathon Recon 1: Southern Cross Drive
Posted 28 March 2012 | By Ross TuckerSouthern Cross Drive: The Half Marathon's big challenge
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Introducing the 2012 Race Recon series
Posted 26 March 2012 | By Ross TuckerThe Race Recon Series is here - clear eyes for race day
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The road to recovery....
Posted 21 March 2012 | By Guest BloggerIt’s late August 2010 and outside London is starting to bleed into the colours of autumn.
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Going for my 10th … in 2013!
Posted 19 March 2012 | By Guest BloggerRunning is, decidedly, infectious! My first long distance race happened after a friend invited me to run the 1995 Toronto half marathon while living in Canada.
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The critical non-essentials
Posted 14 March 2012 | By Ross TuckerThe critical non-essentials - the final 1%. It's in the details
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From Fins to Faas – RUNNING FOR THE OCEANS!
Posted 08 March 2012 | By Guest BloggerFrom Fins to Faas - RUNNING FOR THE OCEANS!
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Gary Kirsten qualifies for Two Oceans
Posted 07 March 2012 | By DavidIn the next few days you should be receiving your official Old Mutual Two Oceans Marathon magazine in your post box.
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One month checkpoint: On the razor's edge
Posted 05 March 2012 | By Ross TuckerOne month checkpoint: Walking on the razor's edge
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First 42. What a feeling
Posted 23 February 2012 | By DavidI did my first marathon this past Sunday. What a hack.
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Body awareness: The secret to unlocking training potential
Posted 22 February 2012 | By Ross TuckerIn previous articles, I’ve spoken about how physiology rewards consistency, and about the importance of systematically and building up the duration of your weekly long run so that you hit a peak ar
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My Story: Running with Ulcerative Colitis
Posted 22 February 2012 | By Guest BloggerIn 2003, I was diagnosed with Ulcerative Colitis (UC) and, at 23 years old, had never heard of it and just wanted it to go away.
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Weaving the threads: The long run
Posted 14 February 2012 | By Ross TuckerWhen you reduce it down to its purest and most logical definition, training is really nothing more than a systematic method of lifting your “physical ceiling”. When you line up on
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