the world's most beautiful marathon
Easter Weekend | 18 & 19 April 2014
Running is, decidedly, infectious! My first long distance race happened after a friend invited me to run the 1995 Toronto half marathon while living in Canada.
The critical non-essentials - the final 1%. It's in the details
From Fins to Faas - RUNNING FOR THE OCEANS!
In the next few days you should be receiving your official Old Mutual Two Oceans Marathon magazine in your post box.
One month checkpoint: Walking on the razor's edge
I did my first marathon this past Sunday.
What a hack.
In previous articles, I’ve spoken about how physiology rewards consistency, and about the importance of systematically and building up the duration of your weekly long run so that you hit a peak ar
In 2003, I was diagnosed with Ulcerative Colitis (UC) and, at 23 years old, had never heard of it and just wanted it to go away.
When you reduce it down to its purest and most logical definition, training is really nothing more than a systematic method of lifting your “physical ceiling”. When you line up on
Not so long ago I was a keen runner.
With just over 8 weeks to go to race day, the single most important requirement in your training is consistency. Much can happen in two months, good and bad, and many of you may h
64 days to go to the 2012 Old Mutual Two Oceans Marathon! I hope your training has been going well.
It’s always been my goal, from my first Two Oceans ultra, to get my Blue Number. For those new to running, that means you’ve done ten ultras (or half marathons if you have your light blue number).
Current Weather | Cape Town
Travelling from abroad to run the world's most beautiful marathon? Let Old Mutual's Currency Converter assist you in your foreign exchange calculations.