the world's most beautiful marathon
Easter Weekend | 18 & 19 April 2014
One month checkpoint: Walking on the razor's edge
I did my first marathon this past Sunday.
What a hack.
In previous articles, I’ve spoken about how physiology rewards consistency, and about the importance of systematically and building up the duration of your weekly long run so that you hit a peak ar
In 2003, I was diagnosed with Ulcerative Colitis (UC) and, at 23 years old, had never heard of it and just wanted it to go away.
When you reduce it down to its purest and most logical definition, training is really nothing more than a systematic method of lifting your “physical ceiling”. When you line up on
Not so long ago I was a keen runner.
With just over 8 weeks to go to race day, the single most important requirement in your training is consistency. Much can happen in two months, good and bad, and many of you may h
64 days to go to the 2012 Old Mutual Two Oceans Marathon! I hope your training has been going well.
It’s always been my goal, from my first Two Oceans ultra, to get my Blue Number. For those new to running, that means you’ve done ten ultras (or half marathons if you have your light blue number).
The powers-that-be at the Old Mutual Two Oceans Marathon suggested a few of us get together and run the new Half Marathon route – mostly to put nervous first-timers at ease when they line up for
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