the world's most beautiful marathon
Easter Weekend | 30 & 31 March 2018
Discover the secret behind having a great #OMTOM from start to finish.
OMTOM participant, Rhea Koch, is trained and ready to tackle the Old Mutual Two Oceans Marathon Ultra course on 15 April.
Scarred by relentless childhood teasing, Nurse, Marianda found solice in food. After years of yoyo dieting and roller coaster weight loss, Marianda gave up on herself.
The current water crisis in Cape Town and the Western Cape affects every one of us, and we make a concerted effort to ensure we play a part in preserving our precious water supply.
My father died
of cancer eight years ago and a nurse from St. Luke's Hospice provided
memorable support when he was near the end.
My sister Shauna and I started our running journey with a beginners group in September 2010 and by October 2010 the running bug had bitten both of us; despite the fact that running was never a spor
In the words of the late great Martin
Luther King Jr, I had a dream …
“Fazielah, you are a closeted runner.”
Let’s get real here for a second: there are many amazing
advantages of running (the feel good endorphins, the bonding with kindred
“The road is long with many a winding turn… “
Ok, maybe it isn’t that long or dramatic but guys and girls, I
am about to do my first 10km official run and I am super nervous!
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