the world's most beautiful marathon
Easter Weekend | 30 & 31 March 2018
A common sight at almost all top road races in South Africa is that of a runner
with a pole and a little flag.
“Are entry fees too
“Why are races so
“How much money are
you willing to pay for your race entry? Where do we draw the line?”
The utilisation of compression
garments is very popular among runners, despite the relative lack of consensus
in the literature regarding a beneficial impact.
Pacing is a learned
strategy and is associated with regulating your effort level throughout a race.
Pacing is important because it affects endurance running performance. Previous
South African National Heritage Day is celebrated on 24 September every year, and celebrates the rich and diverse cultural heritage that our country has to offer.
Once upon a Cape Town
winter, a single girl ran after a guy on their first date, fell on a wet patch
Saturday, 19 August, marked #Worlphotoday. In celebration we asked our runners to share their favourite running pictures on our social media platforms.
National #WomensDay2017 has come and gone, and in anticipation (and celebration) of the day, we asked our running community who they admire most.
“That’s it, I am about to die and I haven’t even completed 15
While you’re down in Cape Town for the Old
Mutual Two Oceans Marathon, why not ensure that you make the most of your time
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