the world's most beautiful marathon
Easter Weekend | 3 & 4 April 2015
Hi Half Marathon runners! Prof Ross Tucker here, hoping
that you’re enjoying a healthy and effective taper week before your big race on
Hi Ultra Marathon runners! Prof Ross Tucker
here, hoping that you’re enjoying a healthy and effective taper week before
your big race on Saturday! Of all the things you can and should do to
“Grumpy” that is the state most runners are
in, while they are tapering during the 2-3 weeks before race day.
3 days to go. You've worked so hard to get to this point. How are you feeling?
4 days to go. Repeat after us: My mind is ready for this!
7 days to go. How does running make you feel?
Let us stop for a moment and look at ourselves in another way. “How can I
do this?” Its simple you start with day one.
KLIK HIER VIR AFRIKAANS
8 days to go. How are you feeling today?
I was always a critic in terms of runners and
always thought that running was a boring, pointless sport.
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