the world's most beautiful marathon
Easter Weekend | 14 & 15 April 2017
The Race Recon Series is here - clear eyes for race day
The critical non-essentials - the final 1%. It's in the details
One month checkpoint: Walking on the razor's edge
In previous articles, I’ve spoken about how physiology rewards consistency, and about the importance of systematically and building up the duration of your weekly long run so that you hit a peak ar
When you reduce it down to its purest and most logical definition, training is really nothing more than a systematic method of lifting your “physical ceiling”. When you line up on
With just over 8 weeks to go to race day, the single most important requirement in your training is consistency. Much can happen in two months, good and bad, and many of you may h
64 days to go to the 2012 Old Mutual Two Oceans Marathon! I hope your training has been going well.
Current Weather | Cape Town
Travelling from abroad to run the world's most beautiful marathon? Let Old Mutual's Currency Converter assist you in your foreign exchange calculations.