the world's most beautiful marathon
Easter Weekend | 3 & 4 April 2015
One month checkpoint: Walking on the razor's edge
In previous articles, I’ve spoken about how physiology rewards consistency, and about the importance of systematically and building up the duration of your weekly long run so that you hit a peak ar
When you reduce it down to its purest and most logical definition, training is really nothing more than a systematic method of lifting your “physical ceiling”. When you line up on
With just over 8 weeks to go to race day, the single most important requirement in your training is consistency. Much can happen in two months, good and bad, and many of you may h
64 days to go to the 2012 Old Mutual Two Oceans Marathon! I hope your training has been going well.
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