the world's most beautiful marathon
Easter Weekend | 30 & 31 March 2018
Ultra Marathon participant, Luu Roegiers from Belgium, ran the race of his life
on 31 March 2018. Literally. After a devastating cancer diagnosis at the end of
Club Gazebo sales opened on 13 February 2018, and two-thirds of the sites available on the Cricket Oval have already been booked by Running Clubs.
The Old Mutual Two Oceans Marathon
has a special medal for almost every type of runner, but one of the hardest to
get your hands on is the highly coveted Ultra Marathon silver medal.
“Are entry fees too
“Why are races so
“How much money are
you willing to pay for your race entry? Where do we draw the line?”
The utilisation of compression
garments is very popular among runners, despite the relative lack of consensus
in the literature regarding a beneficial impact.
Pacing is a learned
strategy and is associated with regulating your effort level throughout a race.
Pacing is important because it affects endurance running performance. Previous
South African National Heritage Day is celebrated on 24 September every year, and celebrates the rich and diverse cultural heritage that our country has to offer.
Saturday, 19 August, marked #Worlphotoday. In celebration we asked our runners to share their favourite running pictures on our social media platforms.
OMTOM participant, Rhea Koch, is trained and ready to tackle the Old Mutual Two Oceans Marathon Ultra course on 15 April.
This blog will be updated daily, throughout the month of August, with women who inspire us and the running community.
2 August 2016: Zola Budd
Current Weather | Cape Town
Athletics South AfricaWestern Province AthleticsAIMS Calendar