the world's most beautiful marathon
Easter Weekend | 30 & 31 March 2018
The utilisation of compression
garments is very popular among runners, despite the relative lack of consensus
in the literature regarding a beneficial impact.
Pacing is a learned
strategy and is associated with regulating your effort level throughout a race.
Pacing is important because it affects endurance running performance. Previous
South African National Heritage Day is celebrated on 24 September every year, and celebrates the rich and diverse cultural heritage that our country has to offer.
Saturday, 19 August, marked #Worlphotoday. In celebration we asked our runners to share their favourite running pictures on our social media platforms.
OMTOM participant, Rhea Koch, is trained and ready to tackle the Old Mutual Two Oceans Marathon Ultra course on 15 April.
This blog will be updated daily, throughout the month of August, with women who inspire us and the running community.
2 August 2016: Zola Budd
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